Feb 27/19


Strength: Front Squat

20 minutes to establish a 1 Rep Max F. Sq.

WOD: 4 Rounds

Min 1: 12/15 Cal Bike

Min 2: 10 Fr. Squat (95/135)

Min 3: 15 T2B.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit