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Feb 27/19
- keatingcrossfit
- Feb 26, 2019
- 1 min read
Strength: Front Squat
20 minutes to establish a 1 Rep Max F. Sq.
WOD: 4 Rounds
Min 1: 12/15 Cal Bike
Min 2: 10 Fr. Squat (95/135)
Min 3: 15 T2B.
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