Feb 27/19
Strength: Front Squat
20 minutes to establish a 1 Rep Max F. Sq.
WOD: 4 Rounds
Min 1: 12/15 Cal Bike
Min 2: 10 Fr. Squat (95/135)
Min 3: 15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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