Feb 4/19
Strength: C&J
15 minutes to establish a 1 Rep Max Clean and Jerk.
WOD: 3 Rounds 10 Power Cleans 10 Front Squats 10 Push Jerks
Round 1: 135/185 Round 2: 105/155 Round 3: 95/135
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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