Feb 4/19 Strength: C&J15 minutes to establish a 1 Rep Max Clean and Jerk. WOD: 3 Rounds 10 Power Cleans 10 Front Squats 10 Push JerksRound 1: 135/185 Round 2: 105/155 Round 3: 95/135
Strength: C&J15 minutes to establish a 1 Rep Max Clean and Jerk. WOD: 3 Rounds 10 Power Cleans 10 Front Squats 10 Push JerksRound 1: 135/185 Round 2: 105/155 Round 3: 95/135