Jan 29/19
Strength: C2B
10 min EMOM:
Odd: C2B – strict or kipping, pick a # and try to maintain each time
Even: 30 sec mountain climbers.
WOD: 20 min AMRAP
50 DU
20 Wall Balls (14/20)
20 Burpees
20 DB Snatches (35/50)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page