Jan 29/19

 

 

 

Strength: C2B

10 min EMOM:

Odd: C2B – strict or kipping, pick a # and try to maintain each time

Even: 30 sec mountain climbers.

 

WOD: 20 min AMRAP

50 DU

20 Wall Balls (14/20)

20 Burpees

20 DB Snatches (35/50)

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit