Jan 28/19
- keatingcrossfit
- Jan 27, 2019
- 1 min read
Strength: Jerk
15 minutes to find a heavy complex
1 P. Clean + 1 Power jerk + 1 Sq. Clean + 1 Split jerk.
WOD:
12 min AMRAP
10 HSPU
15 T2B
10 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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