Jan 28/19 Strength: Jerk15 minutes to find a heavy complex1 P. Clean + 1 Power jerk + 1 Sq. Clean + 1 Split jerk. WOD:12 min AMRAP10 HSPU15 T2B10 Ring Dips
Strength: Jerk15 minutes to find a heavy complex1 P. Clean + 1 Power jerk + 1 Sq. Clean + 1 Split jerk. WOD:12 min AMRAP10 HSPU15 T2B10 Ring Dips