Jan 28/19
Strength: Jerk
15 minutes to find a heavy complex
1 P. Clean + 1 Power jerk + 1 Sq. Clean + 1 Split jerk.
WOD:
12 min AMRAP
10 HSPU
15 T2B
10 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
