Jan 28/19
- keatingcrossfit
- Jan 27, 2019
- 1 min read

Strength: Jerk
15 minutes to find a heavy complex
1 P. Clean + 1 Power jerk + 1 Sq. Clean + 1 Split jerk.
WOD:
12 min AMRAP
10 HSPU
15 T2B
10 Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness