Jan 25/19


Partner Competition on Saturday!!!

Heat schedule will be posted on here and on our Instagram page tomorrow. If you have any questions regarding the workouts PLEASE stop by Friday or call me. It's going to be a GREAT day!!! LETSSSS GOOOOO!!!!

Strength: Deadlift

20 min to establish a 1 rep Deadlift.

WOD:

5 min AMRAP 20/30 cal Row 21 P. Sn (65/95) Max Lateral Bar Over Burpees

Rest 5 Minutes

5 min AMRAP 20/30 cal Row 15 P. Sn (80/115) Max Lateral Bar Over Burpees

Rest 5 Minutes

5 min AMRAP 20/30 cal Row 9 P. Sn (95/135) Max Lateral Bar Over Burpees

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