Jan 23/19

 

Hero Wednesday

“FGB”

EMOM:

Min 1 – Wall Balls

Min 2 -  SDHP (55/75)

Min 3 – Box Jumps (20" m/f)

Min 4 – Push press  (55/75)

Min 5 -  Row (Cal)

Min 6 – Rest

X 3

** partner up to count and judge your buddy  **

 

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