Jan 21/19

 Still time sign up for our Partner Challenge!!!! 

 

Strength: Core

12 min EMOM
Odd: 20 sec left side plank + 20 sec right side plank

Even: 15 V-sits or tuck ups.

 

 

WOD:

50 DU

400 m run

50 burpees

500 m row

50 DU

400 m run

35/50 cal bike

50 DU

 

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