Jan 17/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD: 4 rounds
40 Sit-ups
30 Air squats
400 m run
20 Hollow Rocks
10 Ring Dips.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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