Jan 16/19

 

Hero Wednesday : Filthy 50

(25 min time cap)

50 reps of each

Box Jumps (20/24)
Jumping pull-ups
KB Swings (25/35)
Walking lunges
K2E
Push presses (35/45)
Back extensions
Wall Balls (14/20)
Burpees

DU

** partner up to count and judge your buddy **

 

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