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Jan 10/19
- keatingcrossfit
- Jan 9, 2019
- 1 min read
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Clean.
WOD: BB@65/95
8 min AMRAP
10 Burpees
10 H. P. Snatch
10 Cal Row
Rest 3 min
8 min AMRAP
10 Burpees
10 P Cleans
10 Cal Bike
Rest 3 min
8 min AMRAP
10 Burpees
10 Wall Balls
200 m run
