Jan 10/19


Strength: Clean

10 min EMOM

1 H.P Cl + 1 Sq. Clean.

WOD: BB@65/95

8 min AMRAP

10 Burpees

10 H. P. Snatch

10 Cal Row

Rest 3 min

8 min AMRAP

10 Burpees

10 P Cleans

10 Cal Bike

Rest 3 min

8 min AMRAP

10 Burpees

10 Wall Balls

200 m run

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