Jan 10/19Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Clean. WOD: BB@65/958 min AMRAP10 Burpees10 H. P. Snatch10 Cal RowRest 3 min8 min AMRAP10 Burpees10 P Cleans10 Cal BikeRest 3 min8 min AMRAP10 Burpees10 Wall Balls200 m run
Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Clean. WOD: BB@65/958 min AMRAP10 Burpees10 H. P. Snatch10 Cal RowRest 3 min8 min AMRAP10 Burpees10 P Cleans10 Cal BikeRest 3 min8 min AMRAP10 Burpees10 Wall Balls200 m run