Jan 10/19
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Clean.
WOD: BB@65/95
8 min AMRAP
10 Burpees
10 H. P. Snatch
10 Cal Row
Rest 3 min
8 min AMRAP
10 Burpees
10 P Cleans
10 Cal Bike
Rest 3 min
8 min AMRAP
10 Burpees
10 Wall Balls
200 m run
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page