Jan 8/19

 

Sign up sheet is posted!!!

 

Strength: Snatch

20 minutes to establish a 1 rep max Snatch.

 

WOD:

21-15-9

T2B

Push-ups

After each round 400m run

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit