Jan 7/19

 

Strength: DIPS/CORE

 

Odd min: Strict Dips

Even min: 30 sec Hollow Hold

 

WOD: 

 

7 min AMRAP - BB@65/95

 

10 HP Cleans 

10 Thrusters 

 

4 min REST

 

7 min AMRAP

 

10 KBS 35/55

10 Goblet Squats

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