Jan 7/19 Strength: DIPS/CORE Odd min: Strict DipsEven min: 30 sec Hollow Hold WOD: 7 min AMRAP - BB@65/95 10 HP Cleans 10 Thrusters 4 min REST 7 min AMRAP 10 KBS 35/5510 Goblet Squats
Strength: DIPS/CORE Odd min: Strict DipsEven min: 30 sec Hollow Hold WOD: 7 min AMRAP - BB@65/95 10 HP Cleans 10 Thrusters 4 min REST 7 min AMRAP 10 KBS 35/5510 Goblet Squats