Jan 3/19 Strength: HSPU10min EMOMOdd: strict Even: kipping. WOD:6 min AMRAP15 sit-ups10 KB Swings (55/70)20 Double UndersImmediately into15-12-9-6-3P. Sn (75/115)Lat Bar Over Burpees
Strength: HSPU10min EMOMOdd: strict Even: kipping. WOD:6 min AMRAP15 sit-ups10 KB Swings (55/70)20 Double UndersImmediately into15-12-9-6-3P. Sn (75/115)Lat Bar Over Burpees