Jan 3/19

 

Strength: HSPU

10min EMOM

Odd: strict
Even: kipping.

 

WOD:

6 min AMRAP

15 sit-ups

10 KB Swings (55/70)

20 Double Unders

Immediately into

15-12-9-6-3

P. Sn (75/115)

Lat Bar Over Burpees

 

 

 

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