Jan 2/19

 

 

Strength: Back Squat

10 min EMOM

2 reps with 3 sec pause in the hole.

 

Hero Wednesday

“Hammer”

5 rounds, each for time

BB@95/135

5 P. Cleans

10 Fr. Squats

5 Jerks

20 Pull-ups

90 sec rest.

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