Jan 2/19
Strength: Back Squat
10 min EMOM
2 reps with 3 sec pause in the hole.
Hero Wednesday
“Hammer”
5 rounds, each for time
BB@95/135
5 P. Cleans
10 Fr. Squats
5 Jerks
20 Pull-ups
90 sec rest.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page