Dec 31/18
Strength: Jerk
10 min EMOM
1 Cl + 2 Split jerks.
KCF’s NYE WOD:
5 rounds:
200m Run
18 burpees
200m Run
19 Double Unders
1 min rest
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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