Dec 28/18


Skill: Dubs & Trips

10 min EMOM:

30 sec work

30 sec rest.

WOD: BB @ 75/115

50 Push Press

50 Fr. Squats

50 H. P. Snatch

50 Med Ball C

50 P. Clean

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit