Dec 28/18
Skill: Dubs & Trips
10 min EMOM:
30 sec work
30 sec rest.
WOD: BB @ 75/115
50 Push Press
50 Fr. Squats
50 H. P. Snatch
50 Med Ball C
50 P. Clean
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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