Dec 28/18Skill: Dubs & Trips10 min EMOM:30 sec work30 sec rest. WOD: BB @ 75/115 50 Push Press50 Fr. Squats50 H. P. Snatch50 Med Ball C50 P. Clean
Skill: Dubs & Trips10 min EMOM:30 sec work30 sec rest. WOD: BB @ 75/115 50 Push Press50 Fr. Squats50 H. P. Snatch50 Med Ball C50 P. Clean