Dec 27/18 Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 20 V-sits or tuck-ups. WOD: 50 HSPU800m run100 Sit-ups800m run50 T2B
Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 20 V-sits or tuck-ups. WOD: 50 HSPU800m run100 Sit-ups800m run50 T2B