Dec 19/18
Strength: Dead-lift Every 2 min EMOM for 10 min 5 reps @ 70% of your 1RM.
Hero Wednesday “Jack” 20 min AMRAP 10 Push Press (75/115) 10 KB Swing (35/55) 10 BJ (20/24)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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