Dec 13/18


Strength: Snatch

10 min EMOM

1 Squat Sn + 1 OH Sq.

WOD: 4 Rounds

DB@35/50

12 DB Snatch

12 Single Arm DB Thruster, 6 per arm

15 T2B.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit