Dec 13/18
Strength: Snatch
10 min EMOM
1 Squat Sn + 1 OH Sq.
WOD: 4 Rounds
DB@35/50
12 DB Snatch
12 Single Arm DB Thruster, 6 per arm
15 T2B.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page