Dec 11/18

Strength: Cleans

10 min EMOM

1 Squat Cl + 1 Fr. Sq.

 

WOD:

8 min AMRAP

5 D/L (155/225)

8/10 Bike

 

2 min REST

 

8 min AMRAP

5 Hang C&J (95/135)

250 m row

 

 

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