Dec 6/18 Skill: HSPU10 min EMOM3 reps 2 sec decent HSPU. WOD: Partner WOD20 min AMRAPWhile P1 does 20 cal bikeP2 does:AMRAP6 burpee12 air squat6 BJO** SCORE = # burpee/sq/bj rounds **.
Skill: HSPU10 min EMOM3 reps 2 sec decent HSPU. WOD: Partner WOD20 min AMRAPWhile P1 does 20 cal bikeP2 does:AMRAP6 burpee12 air squat6 BJO** SCORE = # burpee/sq/bj rounds **.