Nov.20/18
Strength: P. Snatch
10 min EMOM
3 position Power Snatch
** high hang/hang from just below the knee/ground **.
WOD: 16 min EMOM
Min 1: 12/15 Cal bike
Min 2: 50 DU
Min 3: 14/18 Cal row
Min 4: Rest
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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