Nov.20/18

Strength: P. Snatch

10 min EMOM

3 position Power Snatch

** high hang/hang from just below the knee/ground **.

 

WOD: 16 min EMOM

Min 1: 12/15 Cal bike

Min 2: 50 DU

Min 3: 14/18 Cal row

Min 4: Rest

 

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