Nov 19/18Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 15 V-sits or tuck ups. WOD: 4 Rounds 10 Dips20 Push-ups30 Pull-ups40 Sit-ups
Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 15 V-sits or tuck ups. WOD: 4 Rounds 10 Dips20 Push-ups30 Pull-ups40 Sit-ups