Nov 19/18
Strength: Core
12 min EMOM Odd: 20 sec left side plank + 20 sec right side plank
Even: 15 V-sits or tuck ups.
WOD: 4 Rounds
10 Dips
20 Push-ups
30 Pull-ups
40 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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