Nov 8/18 Strength: Core 12 min EMOMMin 1 : 12 T2BMin 2: 20 Hollow rocks or 30 sec Hollow holdMin 3: 45 sec Plank. WOD:Every 2 min for 12 minutes (6 rounds)BB@105/155Odd rounds: 10/13 cal bike + 4 SnatchEven rounds: 14/18 cal row + 4 OHS
Strength: Core 12 min EMOMMin 1 : 12 T2BMin 2: 20 Hollow rocks or 30 sec Hollow holdMin 3: 45 sec Plank. WOD:Every 2 min for 12 minutes (6 rounds)BB@105/155Odd rounds: 10/13 cal bike + 4 SnatchEven rounds: 14/18 cal row + 4 OHS