"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
All classes will start 5 min after the scheduled class time!! Don't be LATE!!!
Time Cap 55 min.
Partner or Individual WOD you pick.
If you choose Partner Wod break up reps however you decide BUT run together!!
NEW CrossFit Teens Classes!
May 13, 2016
What is CrossFit?
December 3, 2013
SATURDAY WODS + HEAT TIMES
February 16, 2018