Nov 7/18
All classes will start 5 min after the scheduled class time!! Don't be LATE!!!
Time Cap 55 min.
Partner or Individual WOD you pick.
If you choose Partner Wod break up reps however you decide BUT run together!!
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page