Nov 5/18

 

Strength: Dips/Core

10 min EMOM

Odd: Strict dips

Even: 30 sec Hollow hold

 

WOD: 18 min AMRAP

 

** you pick your DB loading **

10 DB Stationary lunges

10 DB H. P. Cleans

10 DB Push Jerks

10 DB Deadlifts

 

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