Oct 30/18
Strength: C2B
10 min EMOM
Odd: Strict C2B or pull-up
Even: Kipping C2B or pull-up.
WOD:
8 min AMRAP
250m Row
10 Snatch (65/95)
2 min Rest
8 min AMRAP
12/15 Cal bike
15 KB Swing (55/70)
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