Oct 30/18

Strength: C2B

10 min EMOM

Odd: Strict C2B or pull-up

Even: Kipping C2B or pull-up.

 

WOD:

8 min AMRAP

250m Row

10 Snatch (65/95)

 

2 min Rest

 

8 min AMRAP

12/15 Cal bike

15 KB Swing (55/70)

 

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