Oct 29/18 Strength: Split Jerks 2 reps 10 min EMOM from a rack. WOD: Tabata T2BAir SquatsPush-upsSit-ups *** perform a full tabata for each movement before moving onto the next one***
Strength: Split Jerks 2 reps 10 min EMOM from a rack. WOD: Tabata T2BAir SquatsPush-upsSit-ups *** perform a full tabata for each movement before moving onto the next one***