Oct 26/18

 

Skill: Dubs & Trips

10 min EMOM

30 sec work

30 sec rest.

 

WOD:

30 Pistols

25 Box Jumps (24/30)

50 Thrusters (35/45)

30 DB Snatches (35/50)

15 P Cleans (95/135)

20 Ring dips

25 Burpees

30 Lunges

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