Oct 26/18 Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest. WOD:30 Pistols25 Box Jumps (24/30)50 Thrusters (35/45)30 DB Snatches (35/50)15 P Cleans (95/135)20 Ring dips25 Burpees30 Lunges
Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest. WOD:30 Pistols25 Box Jumps (24/30)50 Thrusters (35/45)30 DB Snatches (35/50)15 P Cleans (95/135)20 Ring dips25 Burpees30 Lunges