Oct 22/18
Strength: Core
10 min EMOM
Odd: 12 T2B
Even; 20 hollow rocks or 30 sec hollow hold
WOD: 20 min EMOM
Min 1: 200m Run
Min 2: 15 WB
Min 3: 15 Burpees
Min 4: 50 DU
X 5
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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