Oct 22/18

 

Strength: Core

10 min EMOM

Odd: 12 T2B

Even; 20 hollow rocks or 30 sec hollow hold

 

WOD: 20 min EMOM

Min 1: 200m Run

Min 2: 15 WB

Min 3: 15 Burpees

Min 4: 50 DU

X 5

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