Oct 12/18
- keatingcrossfit
- Oct 11, 2018
- 1 min read
Strength: Clean
10 min EMOM
1 Sq Clean + 1 HP Clean.
WOD:
8 min AMRAP
500m Row
10 Burpees
Immediately into:
8 min AMRAP
2 km bike
10 BJ Over
Immediately into:
8 min AMRAP
400 m run (to the lights at the top of the hill)
100 DU
