Oct 12/18


Strength: Clean

10 min EMOM

1 Sq Clean + 1 HP Clean.

WOD:

8 min AMRAP

500m Row

10 Burpees

Immediately into:

8 min AMRAP

2 km bike

10 BJ Over

Immediately into:

8 min AMRAP

400 m run (to the lights at the top of the hill)

100 DU

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