Oct 12/18
Strength: Clean
10 min EMOM
1 Sq Clean + 1 HP Clean.
WOD:
8 min AMRAP
500m Row
10 Burpees
Immediately into:
8 min AMRAP
2 km bike
10 BJ Over
Immediately into:
8 min AMRAP
400 m run (to the lights at the top of the hill)
100 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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