Oct 12/18Strength: Clean10 min EMOM1 Sq Clean + 1 HP Clean. WOD:8 min AMRAP500m Row10 BurpeesImmediately into:8 min AMRAP2 km bike10 BJ OverImmediately into:8 min AMRAP400 m run (to the lights at the top of the hill)100 DU
Strength: Clean10 min EMOM1 Sq Clean + 1 HP Clean. WOD:8 min AMRAP500m Row10 BurpeesImmediately into:8 min AMRAP2 km bike10 BJ OverImmediately into:8 min AMRAP400 m run (to the lights at the top of the hill)100 DU