Oct 11/18

Strength: Core

12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank

Even: 20 V-sits or tuck ups.

WOD: BB @ 65/95

Alternating TABATA

SDHP

Pull-ups

Immediately into:

Alternating TABATA

Thrusters

T2B