Oct 11/18

Strength: Core

12 min EMOM
Odd: 25 sec left side plank + 25 sec right side plank

Even: 20 V-sits or tuck ups.

 

WOD: BB @ 65/95

 

Alternating TABATA

 

SDHP

Pull-ups

 

Immediately into:

 

Alternating TABATA

 

Thrusters

T2B

 

 

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