Oct 10/18
- keatingcrossfit
- Oct 9, 2018
- 1 min read

Strength: MU/Pullup
10 min EMOM
Odd: Bar or Ring MU; Strict Pullup or C2B
Even: 30 sec HS hold.
WOD: 4 rounds
400m run
10 Power or Squat Snatch (75/115)
15 HSPU
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness