Oct 10/18 Strength: MU/Pullup10 min EMOMOdd: Bar or Ring MU; Strict Pullup or C2BEven: 30 sec HS hold. WOD: 4 rounds400m run10 Power or Squat Snatch (75/115)15 HSPU
Strength: MU/Pullup10 min EMOMOdd: Bar or Ring MU; Strict Pullup or C2BEven: 30 sec HS hold. WOD: 4 rounds400m run10 Power or Squat Snatch (75/115)15 HSPU