Oct 10/18


Strength: MU/Pullup

10 min EMOM

Odd: Bar or Ring MU; Strict Pullup or C2B

Even: 30 sec HS hold.

WOD: 4 rounds

400m run

10 Power or Squat Snatch (75/115)

15 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit