Oct 3/18

 

Strength: Fr. Squat

10 min EMOM

3 Bottoms up Front Squats.

 

WOD :  12 min AMRAP

BB@95/135

20 KB Swing

10 Push Press

5 Snatch Squat or Power

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit