Sept 28/18

Skill: MU/ HS Hold

10 min EMOM

Odd: Bar or Ring MU; Strict Pull-up or C2B

Even: 30 sec HS hold

 

WOD: 15 min AMRAP

7 Ring MU or 10/7 ring dips

14 HSPU

21 GHD ** sub 30 reg situps **

28 stationary lunges (14/leg)

 

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