Sept 27/18
Strength: Snatch
10 min EMOM
3 position Sq Snatch (top down).
WOD: 12 min EMOM
Odd: 12 Power Cleans (95/135)
Even: 12 Burpee Box Jumps 20/24
** if you can’t complete the reps per minute, drop the reps by 2 **
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page