Sept 26/18 Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest WOD:8 min EMOMOdd: 12/15 cal bikeEven: 5 T2B + 15 push-upsImmediately into8 min EMOMOdd: 15/18 cal rowEven: 5 HSPU + 15 sit-ups
Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest WOD:8 min EMOMOdd: 12/15 cal bikeEven: 5 T2B + 15 push-upsImmediately into8 min EMOMOdd: 15/18 cal rowEven: 5 HSPU + 15 sit-ups