Sept 25/18 Strength: Clean10 min EMOM3 position Squat Cleans (top down) WOD: Tabata BB@65/95 OH SquatsKB Swings (35/50)Med Ball CleansH.P Snatches** complete a full Tabata for each movement before moving onto the next **
Strength: Clean10 min EMOM3 position Squat Cleans (top down) WOD: Tabata BB@65/95 OH SquatsKB Swings (35/50)Med Ball CleansH.P Snatches** complete a full Tabata for each movement before moving onto the next **