Sept 25/18

 

Strength: Clean

10 min EMOM

3 position Squat Cleans (top down)

 

WOD: Tabata

 

BB@65/95

 

OH Squats

KB Swings (35/50)

Med Ball Cleans

H.P Snatches

** complete a full Tabata for each movement before moving onto the next **

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