Sept 21/18Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD : BB @ 75/1154 min AMRAP10 OH Squat10 T2B Rest 2 min 4 min AMRAP8 Hang Squat Snatch10 T2B Rest 2 min 4 min AMRAP6 Squat Snatch10 T2B
Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD : BB @ 75/1154 min AMRAP10 OH Squat10 T2B Rest 2 min 4 min AMRAP8 Hang Squat Snatch10 T2B Rest 2 min 4 min AMRAP6 Squat Snatch10 T2B