Sept 21/18

Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

 

WOD : BB @ 75/115

4 min AMRAP

10 OH Squat

10 T2B

 

Rest 2 min

 

4 min AMRAP

8 Hang Squat Snatch

10 T2B

 

Rest 2 min

 

4 min AMRAP

6 Squat Snatch

10 T2B

 

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