Sept 17/18

 

 

Strength: Back Squat

10 min EMOM

3 reps with a 2 second pause in the bottom

 

WOD : 20 min AMRAP

BB @65/95

20 Thrusters

20 Box Jumps

20 P.Cleans

20 Cal row/20 Cal bike ** alternate rounds with row and bike **

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