Sept 17/18 Strength: Back Squat10 min EMOM3 reps with a 2 second pause in the bottom WOD : 20 min AMRAPBB @65/9520 Thrusters20 Box Jumps20 P.Cleans20 Cal row/20 Cal bike ** alternate rounds with row and bike **
Strength: Back Squat10 min EMOM3 reps with a 2 second pause in the bottom WOD : 20 min AMRAPBB @65/9520 Thrusters20 Box Jumps20 P.Cleans20 Cal row/20 Cal bike ** alternate rounds with row and bike **