Sept 14/18
Strength: Core
Odd: 25 sec R Plank + 25 sec L Plank
Even: 15 V-sits or Tuck-ups
WOD: 10 Rounds
BB@185/135
2 DL
2 Hang C&J
2 Front Squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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