Sept 11/18

 

 

Strength: Clean

10 min EMOM

1 Cl + 1 C&J

 

WOD: 18 min AMRAP

400m Run

10 C2B

10/7 Ring Dips

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit