Sept 10/18

 

 

Strength: Dips

10 min EMOM

Odd: 3 x 2 sec negatives  * your choice how to get back to the top: jump back up, kip or strict *

Even: 30 sec hollow hold.

 

WOD: Tabata

 

Double Unders

Bike Cal

P. Snatch (55/75)

Row Cal

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit