Sept 6/18Strength: Bench Press 15 min to Build to a heavy set of 3. WOD: Angie 100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats
Strength: Bench Press 15 min to Build to a heavy set of 3. WOD: Angie 100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats