Aug 30/18 Strength: Clean10 min EMOM1 H.P. Cl + 1 P. Clean. WOD: The Chief 5 x 3 min AMRAPs with 1 min rest in between.3 P. Cleans (95/135)6 Push-ups9 Air Squats
Strength: Clean10 min EMOM1 H.P. Cl + 1 P. Clean. WOD: The Chief 5 x 3 min AMRAPs with 1 min rest in between.3 P. Cleans (95/135)6 Push-ups9 Air Squats